Living Rootless

  I'm not talking about listening to a guided meditation, although those are certainly good.  I'm not talking about listening in a w...

  Face From a Cosmetic Spoon . Credit: Cleveland Museum of Art     I'm good for a five-minute meditation. Five minutes is achievable for...

  Caterpillar. Big Spring, Missouri. 2007. Credit: Mzuriana .   The title Land Snorkeling popped up whilst I was tunneling an online rabbit...

More than 20 years ago, the local parks and recreation department offered a class in tai chi. I was the only student who enrolled. The instr...

  Adult coloring books aren't anything new, of course. Coloring can get us into a flow, allow us to relax. There is also the idea of col...

  Mala beads from lotus seeds. Attribution: SecretLondon on wikicommons .     As I explored how meditation / mindfulness could flow into my ...

  Plank trail, Deer Isle, Maine. Credit: Mzuriana   I've known folks who have created a walking labyrinth , and I've walked a handfu...

Terrace at Seven Olives. Lalibela. February 2011. Credit: Mzuriana .   Many years ago, I did a summer study in Ecuador. It was a collaborati...

Giving Heart. Borderlinks, Tucson, Arizona, September 2019. Artist unknown. Photo credit: Mzuriana .   I listened to a podcast on love the o...

    Lake Martin, Louisiana. September 2014. Credit: Mzuriana .   From the library, I borrowed Jon Kabat-Zinn's book, Mindfulness for Beg...

    Dwan Light Sanctuary. Near Las Vegas, New Mexico. October 2007. Credit: Mzuriana . In July 2023, I wrote:  I do not have a daily practic...

    Shirt on a fence. Mobile, Alabama. August 2023. Credit: Mzuriana . Below is what I wrote last year at this time about the word of the y...